Ingredients conversion

1 cup almonds, ground	= 110 g (3½ oz)
1 cup bean sprouts	= 90 g (3 oz)
1 cup breadcrumbs, dry	= 125 g (4 oz)
1 cup caster sugar	= 250 g (8 oz)
1 cup cheese, grated	= 125 g (4 oz)
1 cup corn kernels	= 200 g(6½ oz)
1 cup cornflour	= 125 g (4 oz)
1 cup desiccated coconut	= 90 g (3 oz)
1 cup flour, plain or self-raising	= 125 g (4 oz)
1 cup flour, rice	= 175 g (5¾ oz)
1 cup flour, wholemeal	= 125 g (4 oz)
1 cup lentils	= 200 g (6½ oz)
1 cup peas	= 155 g (5 oz)
1 cup peanuts	= 160 g (5¼ oz)
1 cup plain flour	= 125 g (4 oz)
1 cup rice, long-grain	= 200 g (6½ oz)
1 cup rice, short-grain	= 220 g (7 oz)
1 cup rolled oats	= 90 g (3 oz)
1 cup sesame seeds	= 155 g (5 oz)
1 cup sultanas	= 170 g (5½ oz)