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Recipe conversion guide

1 cup	= 250ml / 8 fl oz
1 Australian tablespoon	= 20 ml / 4 teaspoon
1 UK tablespoon	= 15 ml / 3 teaspoon

Weight Conversion

1 oz	= 30 g
2 oz	= 60 g
3 oz	= 90 g
4 oz	= 125 g
5 oz	= 155 g
8 oz	= 225 g
16 oz	= 500 g (1/2 kg)

Measure Equivalents

Cup	Fluid oz	Tbsp	Tsp	Milliliter
1 cup	8 oz	16 tbsp	48 tsp	237 ml
3/4 cup	6 oz	12 tbsp	36 tsp	177 ml
2/3 cup	5 oz	11 tbsp	32 tsp	158 ml
1/2 cup	4 oz	8 tbsp	24 tsp	118 ml
1/3 cup	3 oz	5 tbsp	16 tsp	79 ml
1/4 cup	2 oz	4 tbsp	12 tsp	59 ml
1/8 cup	1 oz	2 tbsp	6 tsp	30 ml
1/16 cup	1/2 oz	1 tbsp	3 tsp	15 ml

Liquid Measure Equivalents

Fluid oz	Cup	Pint	Quart	Liter	Gallon
128 fl oz	16 cup	8 pint	4 quart	3.75 liter	1 gallon
34 fl oz	4.23 cup	2.11 pint	1.06 quart	1 liter	0.26 gallon
32 fl oz	4 cup	2 pint	1 quart	0.95 liter	0.25 gallon
16 fl oz	2 cup	1 pint	0.5 quart	0.47 liter	0.13 gallon
8 fl oz	1 cup	0.5 pint	0.25 quart	0.24 liter	0.06 gallon

Oven Temperatures

° F	° C	Gas mark	Description
225	105	1/4	Very cool
250	120	1/2	Very cool
275	130	1	Cool
300	150	2	Cool
325	165	3	Warm
350	180	4	Moderate
375	190	5	Moderately hot
400	200	6	Moderately hot
425	220	7	Hot
450	230	8	Very hot
475	245	9	Very hot
Note: As a general rule, set oven temperature to 20°C lower for fan-forced ovens

Recommended Cooking Temperatures

Food	Type	Minimum internal temperature
Beef, veal, lamb, pork	Ground	160°
Beef, Veal, Lamb	Roasts, legs, chops - medium rare	145°
Beef, veal, lamb	Roasts, legs, chops - medium	160°
Beef, veal, lamb	Roasts, legs, chops - well done	170°
Chicken, turkey	Ground	165°
Whole Poultry	All types	180°
Poultry	Breast, roasts	170°
Fresh pork	Medium	160°
Fresh Pork	Well done	170°
Ham	Cooking required	160°
Ham	Fully cooked	140°
Egg Dishes	All types	160°
Stuffing	In bird	165°
Leftovers	All types	165°